Managing stress over the holidays

The holidays can very often be a time of mixed emotions and you may be experiencing some extra stress.  Many of us have high expectations of ourselves during this time. Here are some articles that give us perspective on the season, with some gentle reminders of how to take good care of ourselves.

5 mindful tips for navigating holiday stress

Holiday relief

Curb your inner critic over the holidays with self-compassion

by Melody Mann, MSW, RSW

UGFHT Mental Health Therapist

Accessibility access
Contrast contrast
Increase Font resize
Decrease Font resizeminus
Reset Font resizeminus