March the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.
March is an excellent time to spring clean, or reassess your mental health. In shifting gears from winter to spring, check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Take this time to reflect on small habit changes you can implement today to support your mental wellness.
What do you do in the kitchen? You cook of course, and stock the cupboards, and wash dishes and put them away… and then you do it all over again. Sheesh, sure sounds like a lot work. But then again, like so many thingsFull Story >
We’ve curated 10 great Canadian ways that you can join in the celebration on National Health and Fitness Day. There’s something for everyone – so what are you waiting for? Check out the National Health and Fitness Day Community Event page to locate events near you andFull Story >
You can smell it in the air: gardening season. Us Canadians are pretty much obsessed with getting our hands dirty and planting seeds that flourish into something beautiful to gaze at and to eat. No month says ready, set, garden quite like the monthFull Story >
Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately intense workouts can be a recipe for decreased motivation, at best, and injury, at worst. Now, I am not arguing that being sore or working hard is always a badFull Story >
We’ve all been there. You know it’s not the best idea, but you just really need a 10-minute break to put dinner in the oven or throw a load of laundry in the washer. So, you decide to hand your smartphone or tablet toFull Story >
From brushing our teeth, to the route we take to work—we all have our own daily routines. Research shows that 43% of what we do every day is performed out of habit. So how do you make physical activity a part of your daily life—better yet,Full Story >