March the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.
March is an excellent time to spring clean, or reassess your mental health. In shifting gears from winter to spring, check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Take this time to reflect on small habit changes you can implement today to support your mental wellness.
As a society, we’re obsessed with convenience. We’re all about discovering a new shortcut, or a cheaper, faster, better way to do something. With all of life’s competing priorities, we’re looking for ways to make it easier. We take the escalator instead of walkingFull Story >
For many office workers, the bulk of a 9-5 workday is spent sitting at a desk or in a meeting room. A sedentary routine can, not only lead to a variety of negative future health consequences like chronic disease, but it can also impactFull Story >
Let’s be serious – summertime is spectacular. Hiking in the woods. Relaxing at the cottage. Socializing on the patio. It’s all pretty great. But one unfortunate downside is that your active routines can quickly go out the window. That’s why September is all aboutFull Story >
It might seem simple, but it’s worth repeating: water is precious. According to Statistics Canada, “Water plays a role in almost all body functions and is a major component of every cell, tissue and organ. It regulates temperature, transports oxygen and nutrients through the blood,Full Story >
Let’s play a quick round of word association. Ready? We say picnic. You say…Basket? Blanket? Bread? Cheese, cold cuts, sliced watermelon and salads? No doubt about it: picnicking is centered on food. But it’s also about family and friends, and green spaces like backyards, schoolFull Story >
We all do it. In any given day, each of us travel from Point A to Point B to Point C and so on. Many of us bridge the distance between these points in a motorized vehicle of some sort (car, SUV, truck). WeFull Story >