Recent Posts

7 ways to increase your confidence and accomplish your goals

March the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.

March is an excellent time to spring clean, or reassess your mental health. In shifting gears from winter to spring, check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Take this time to reflect on small habit changes you can implement today to support your mental wellness.

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How to Help Avoid Getting Sick this Winter

This is the time of year where the weather gets colder, we spend lots of time indoors with friends and loved ones, and we want to avoid getting sick at all costs! Although it can’t be guaranteed that you won’t pick something up, there

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Managing stress over the holidays

The holidays can very often be a time of mixed emotions and you may be experiencing some extra stress.  Many of us have high expectations of ourselves during this time. Here are some articles that give us perspective on the season, with some gentle

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Understanding our patients

The UGFHT believes that the only way that we can truly provide patient-centered care is by understanding the needs within our community and working as a team to address them. Over the past year, we have been busy looking at various sources of information

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Improving Preconception Health through Innovation and Technology

Between February and June 2016, physicians at our Geddes Medical Group and Elora Medical Group practices partnered with Wellington-Dufferin-Guelph Public Health to participate in a study to utilize an evidence-based risk-assessment tool developed for use in the primary care setting called My Health eSnapshot

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