Recent Posts

7 ways to increase your confidence and accomplish your goals

March the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.

March is an excellent time to spring clean, or reassess your mental health. In shifting gears from winter to spring, check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Take this time to reflect on small habit changes you can implement today to support your mental wellness.

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10 ways to get active on National Health and Fitness Day

We’ve curated 10 great Canadian ways that you can join in the celebration on National Health and Fitness Day. There’s something for everyone – so what are you waiting for? Check out the National Health and Fitness Day Community Event page to locate events near you and

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How to grow muscles in your garden

You can smell it in the air: gardening season. Us Canadians are pretty much obsessed with getting our hands dirty and planting seeds that flourish into something beautiful to gaze at and to eat. No month says ready, set, garden quite like the month

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4 ways to recover, reduce soreness, and avoid injury

Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately intense workouts can be a recipe for decreased motivation, at best, and injury, at worst. Now, I am not arguing that being sore or working hard is always a bad

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How long does it take to form a habit?

From brushing our teeth, to the route we take to work—we all have our own daily routines. Research shows that 43% of what we do every day is performed out of habit. So how do you make physical activity a part of your daily life—better yet,

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