March the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.
March is an excellent time to spring clean, or reassess your mental health. In shifting gears from winter to spring, check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Take this time to reflect on small habit changes you can implement today to support your mental wellness.
It might seem simple, but it’s worth repeating: water is precious. According to Statistics Canada, “Water plays a role in almost all body functions and is a major component of every cell, tissue and organ. It regulates temperature, transports oxygen and nutrients through the blood,Full Story >
Let’s play a quick round of word association. Ready? We say picnic. You say…Basket? Blanket? Bread? Cheese, cold cuts, sliced watermelon and salads? No doubt about it: picnicking is centered on food. But it’s also about family and friends, and green spaces like backyards, schoolFull Story >
We all do it. In any given day, each of us travel from Point A to Point B to Point C and so on. Many of us bridge the distance between these points in a motorized vehicle of some sort (car, SUV, truck). WeFull Story >
What do you do in the kitchen? You cook of course, and stock the cupboards, and wash dishes and put them away… and then you do it all over again. Sheesh, sure sounds like a lot work. But then again, like so many thingsFull Story >
We’ve curated 10 great Canadian ways that you can join in the celebration on National Health and Fitness Day. There’s something for everyone – so what are you waiting for? Check out the National Health and Fitness Day Community Event page to locate events near you andFull Story >
You can smell it in the air: gardening season. Us Canadians are pretty much obsessed with getting our hands dirty and planting seeds that flourish into something beautiful to gaze at and to eat. No month says ready, set, garden quite like the monthFull Story >