BETTER SLEEP

 

 

BETTER SLEEP

 

DATE: February 18, 2020

TIME: 6:30pm – 8:30pm

DURATION: 2 hours

Learn the most effective cognitive / behavioural strategies that decrease insomnia . . . 

  • Self-regulation strategies to help fall asleep, or back to sleep, more easily
  • The sleep behaviours most highly recommended by sleep researchers
  • Lifestyle factors influencing sleep architecture
  • Tips on sleep efficiency and energy management
  • Myths and facts about sleep
  • Techniques to clear the mind of unproductive self-talk, worry and mental chatter
  • The common self-expectations about sleep

PLEASE NOTE: 

  • No Referral Needed
  • Participants must be 18 years or older to attend
  • To learn more about Ontario Telemedicine Network (OTN), Click Here
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