BETTER SLEEP

DATE: February 18, 2020

TIME: 6:30pm – 8:30pm

DURATION: 2 hours

Learn the most effective cognitive / behavioural strategies that decrease insomnia . . . 

• Self-regulation strategies to help fall asleep, or back to sleep, more easily
• The sleep behaviours most highly recommended by sleep researchers
• Lifestyle factors influencing sleep architecture
• Tips on sleep efficiency and energy management
• Myths and facts about sleep
• Techniques to clear the mind of unproductive self-talk, worry and mental chatter
• The common self-expectations about sleep

PLEASE NOTE: 

• No Referral Needed
• Participants must be 18 years or older to attend
• To learn more about Ontario Telemedicine Network (OTN), Click Here