BETTER SLEEP
DATE: February 18, 2020
TIME: 6:30pm – 8:30pm
DURATION: 2 hours
Learn the most effective cognitive / behavioural strategies that decrease insomnia . . .
- Self-regulation strategies to help fall asleep, or back to sleep, more easily
- The sleep behaviours most highly recommended by sleep researchers
- Lifestyle factors influencing sleep architecture
- Tips on sleep efficiency and energy management
- Myths and facts about sleep
- Techniques to clear the mind of unproductive self-talk, worry and mental chatter
- The common self-expectations about sleep
PLEASE NOTE:
- No Referral Needed
- Participants must be 18 years or older to attend
- To learn more about Ontario Telemedicine Network (OTN), Click Here