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This is a 4 week program to help you understand and overcome emotional eating and gain behavioural strategies to manage problematic eating.
Participants come to this class with a clear understanding of what healthy eating looks like but are struggling with problematic eating that feels “out of control.”
You may have repeatedly lost and regained weight over the years, tried various weight loss regimes, may or may not be considering bariatric surgery or may have had weight loss surgery and are beginning to struggle again.
Duration: 4 weeks from 5:30 pm – 7:00 pm in Elora (depending on enrollment
Cost: $7.00 (one time fee)
“REGISTER HERE”  – Online Registration Coming Soon – please call 519-843-3947 ext 107

This is a 4 week program to help you understand and overcome emotional eating and gain behavioural strategies to manage problematic eating.
Participants come to this class with a clear understanding of what healthy eating looks like but are struggling with problematic eating that feels “out of control.”
You may have repeatedly lost and regained weight over the years, tried various weight loss regimes, may or may not be considering bariatric surgery or may have had weight loss surgery and are beginning to struggle again.
Duration: 4 weeks from 5:30 pm – 7:00 pm in Elora (depending on enrollment
Cost: $7.00 (one time fee)
“REGISTER HERE”  – Online Registration Coming Soon – please call 519-843-3947 ext 107

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