A 12 week exercise program to help participants develop skills and confidence to exercise independently.
Duration: Tuesday’s & Thursday’s from 10:00 a.m. to 11:30 a.m. at the CW Sportsplex
Registration: Register online or call: 519.843.3947 ext. 130
This is a 4 week program to help you understand and overcome emotional eating and gain behavioural strategies to manage problematic eating.
Participants come to this class with a clear understanding of what healthy eating looks like but are struggling with problematic eating that feels “out of control.”
You may have repeatedly lost and regained weight over the years, tried various weight loss regimes, may or may not be considering bariatric surgery or may have had weight loss surgery and are beginning to struggle again.
Duration: 4 weeks from 5:30 pm – 7:00 pm in Elora (depending on enrollment
Cost: $7.00 (one time fee)
Registration: Register online or call 519-843-3947 ext 107
Waterloo Wellington Community Support Services
There are a variety of other helpful community based organizations available to help seniors stay healthy at home in the Waterloo-Wellington region. Services include meals assistance, transportation, housekeeping, day programs and more. Find the right service for you.