DURATION: 4 weeks/ 2 hrs per session
TIME: 5:30 pm – 7:30 pm
LOCATION: Upper Grand FHT – 143 Metcalfe Street Elora.
This is a 4 week program to help you understand and overcome emotional eating and gain behavioral strategies to manage problematic eating. Participants come to this class with a clear understanding of what healthy eating looks like but are struggling with problematic eating that feels “out of control.” You may have repeatedly lost and regained weight over the years, tried various weight loss regimes, may or may not be considering bariatric surgery or may have had weight loss surgery and are beginning to struggle again.
NOTE: If you are in the medical bariatric program, we suggest you either complete Craving Change well before or upon completion of the bariatric program.
COST: $8.00 (one time fee) This workshop is offered 3 times a year, please click on ‘Register Now’ to view the upcoming class(s).
- No Referral Needed
- Participants must be 18 years or older to attend