Registered dietitians, nurses and health promoters provide dietary, nutrition and exercise programs. Individual treatments or education programs can be offered according to the need.

Smoking Cessation

Thinking about reducing or quitting smoking? The Upper Grand FHT is here is help! Are friendly staff provide ongoing support and counselling to help you through this journey.
The Upper Grand FHT provides FREE Nicotine Replacement Therapy (NRT) products for up to a year, including patches, gum, lozenges, and inhalers.
Studies show that with ongoing support and counselling, combined with Nicotine Replacement Therapy, you will have a greater chance of success with quitting or reducing your use of nicotine.

Please Note: 

  • Patient can be referred by physician or self-referral
  • Initial appointments are 60 minutes
  • Follow-up appointments are 30 minutes
Stepping Out

Date: Tuesday’s and Thursday’s, every week

Time: 10:00 – 11:30am Duration: 1.5 hours

Location: CW Sportsplex – 550 Belsyde Ave E, Fergus, ON N1M 2W5

Want to exercise but unsure where to start? The Upper Grand FHT Stepping Out program is a 12 week exercise program geared for all fitness levels and health conditions. Throughout the program you will be coached by trained staff to guide you through a customized exercise program to develop your confidence and exercise knowledge to exercise independently. In addition, patients are assessed by a Reg. Physiotherapist and complete pre and post fitness testing to provide insight on the improvements made throughout the program.

For more information Click Here

Walking Group

Date: Wednesday’s, every week

Time: 10:00am – 11:00am

Location: Central Pentecostal Church – 7674 Colborne St. Fergus

If you are looking for a safe environment with friendly people to exercise with then come join are Upper Grand FHT indoor walking group, geared for all fitness levels.

Please Note:

  • No referral required
  • FREE Parking

For more information Click Here

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