DATE: Tuesday’s and Thursday’s, every week
TIME: 10:00 – 11:30am
DURATION: 1.5 hours
LOCATION: CW Sportsplex – 550 Belsyde Ave E, Fergus, ON N1M 2W5
Want to exercise but unsure where to start? The Upper Grand FHT Stepping Out program is a 12 week exercise program geared for all fitness levels and health conditions. Throughout the program you will be coached by trained staff to guide you through a customized exercise program to develop your confidence and exercise knowledge to exercise independently. In addition, patients are assessed by a Reg. Physiotherapist and complete pre and post fitness testing to provide insight on the improvements made throughout the program.
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- No Referral Needed