Stepping Out Workshop is ON HOLD until further notice. Please continue to check our website and our Facebook Page for updates regarding the workshops. Thank you for your understanding.

NOW OFFERING virtual workshop webinars for:
1. Addictions Group
2. Caregiver Support Group



DATE: Tuesday’s and Thursday’s, every week

TIME: 10:00 – 11:30am

DURATION: 1.5 hours

LOCATION: CW Sportsplex – 550 Belsyde Ave E, Fergus, ON N1M 2W5

Want to exercise but unsure where to start? The Upper Grand FHT Stepping Out program is a 12 week exercise program geared for all fitness levels and health conditions. Throughout the program you will be coached by trained staff to guide you through a customized exercise program to develop your confidence and exercise knowledge to exercise independently. In addition, patients are assessed by a Reg. Physiotherapist and complete pre and post fitness testing to provide insight on the improvements made throughout the program.

For more information Click Here


  • No Referral Needed
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