DATE: Tuesday’s and Thursday’s, every week

TIME: 10:00 – 11:30am

DURATION: 1.5 hours

LOCATION: CW Sportsplex – 550 Belsyde Ave E, Fergus, ON N1M 2W5

Want to exercise but unsure where to start? The Upper Grand FHT Stepping Out program is a 12 week exercise program geared for all fitness levels and health conditions. Throughout the program you will be coached by trained staff to guide you through a customized exercise program to develop your confidence and exercise knowledge to exercise independently. In addition, patients are assessed by a Reg. Physiotherapist and complete pre and post fitness testing to provide insight on the improvements made throughout the program.

For more information Click Here


  • No Referral Needed
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