Take a Deep Breath

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We’re feeling it too, and we wanted to share some of the tools we’re using to take care of our minds and stay grounded.

All of the resources on this page are free of charge — please share with anyone who might benefit.

Enjoy this curation of meditations, sleep stories, music and more, all hand-picked to support your mental and emotional wellness through this time. And check back soon as we’ll be updating these resources regularly.

For more resources please click HERE