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ParticipACTION


Not just peppy people in track suits. Moving bodies, stretching minds, and turning heads. #EverythingGetsBetter when you get active. t.co/UKVbLCigan
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🧘‍♀️ GIVEAWAY: $50 Amazon gift card 🧘‍♂️ Spending our energy during the day is key to relaxing at night. Like this post and let us know what you do to unwind for the chance to win.
Canadian kids need to get moving. The #GlobalMatrix, released today, shows Canadian kids aren’t moving as much as those in other countries around the world. Screen time and reliance on technology could be to blame. Click the link in our bio to learn more.
Decide to be a better you – a happier, more focused, more energetic parent, friend or partner. Then schedule 150 minutes of physical activity into your week to make it happen. #MondayMotivation
People who are regularly physically active are consistently more productive after seven hours of work than those who aren’t. Get ahead at work by moving more in the office. #ThursdayThoughts
Big meeting at work tomorrow? A 30 minute sweat session can boost creativity and help you Focus Better.
💪 GIVEAWAY: Fitbit 💪 Scheduling a standing meeting? Walking to work? Comment how you get physically active during the work day for the chance to win. Don’t forget to like this post!
Pick up the speed, walk a little farther or fit in another set. If you don’t push yourself, you’ll never know what you’re capable of. #MondayMotivation
Don't worry, be active 😊
Doing physical activity with a partner can increase your happiness with the relationship. Couples feel more in love with their partner and satisfied with the relationship after being active together. Exercise together to Partner Better #ThursdayThoughts
Better bundle up for your active commute!
🎼 GIVEAWAY: $50 iTunes gift card 🎼 Your support network is key to your success! Like this post and let us know in the comments what you love to do with your friends, family or partner for the chance to win.
Everyone was a beginner at some point. Don’t stop yourself from trying something new just because you’re not “good” at it yet. #MondayMotivation
Who needs a gym membership? Work some body weight exercises into your outdoor runs and walks!
Streeeetch it out so you can Unwind Better at the end of a long day.
Full body burn 🔥
You’re not alone – and physical activity can help. Getting active for 150 minutes per week will tire you out and lower cortisol levels in your body, allowing you to catch z’s like a pro. #ThursdayThoughts
If you haven't been active in a while, a workout class or 30 minute run can seem crazy. Something that might feel more attainable is going for a walk - and even short walks can boost memory and mood. So get moving!
💤 GIVEAWAY: Sleep tracker 💤 How do you keep your sleep schedule in check? Or if you struggle with catching z’s, how do you plan on improving the quality of your sleep? Like this post and let us know in the comments for the chance to win.
Getting active isn’t about looking better. It’s about living better. Instead of focusing on the mirror, get moving to improve every area of your life. #EverythingGetsBetter when you get active. #MondayMotivation
Working out with others can be extra motivating! You’re in it together 💪
A few minutes of stretching at the end of a workout will keep your body loose and prevent any soreness the next day.
Physical activity boosts dopamine and serotonin levels in the brain – chemicals that make you feel happy. It also produces endorphins that help you relax and feel less pain. #ThursdayThoughts
#HappyHalloween! Check out the link in our bio for a few ways to make your Halloween active 🎃
🎃 GIVEAWAY: $50 PC gift card 🎃 Joining your kids trick-or-treating? Walking to a neighbour’s house for some Halloween fun? Like this post and let us know how you’re incorporating physical activity into your Halloween plans for the chance to win.
Break those big, intimidating, long term goals into small chunks that you can tackle one at a time. Those manageable goals add up – until you suddenly realize the big one was manageable all along. #MondayMotivation
Putting in work 👊
20 minutes of yoga in the morning to start your day off on the right foot.
Take it all in 🌲
People who get active regularly tend to have bigger social networks and stronger relationships with friends and family. The face-to-face interaction that comes with team sports, group exercise and a gym buddy all boost your mood and can prevent depression. #ThursdayThoughts
Getting those steps in 💪
🍃 GIVEAWAY: $50 MEC gift card 🍂 How does physical activity impact your body and brain? Are you more patient, more relaxed or do you sleep better? Like this post and let us know in the comments for the chance to win.
Don’t wait. Whatever goal you’re putting off won’t get easier later – start now. #MondayMotivation
Nothing like a fall walk with friends 🍂