Resources

Helpful resources and links for healthful living

Walk-In Clinic

Walk In Clinic at Walmart

Phone: 519-787-2940

Monday – Friday 5:00 pm – 9:00 pm
Saturday 9:00 am – 2:00 pm
Sunday 9:00 am – 2:00 pm

801 St. David Street North,
Fergus, Ontario

Chronic Pain

For further resources regarding chronic pain click on the links below.

Chronic Pain: What is it and what can you do about it? By Providence Health Care

Yoga, Tai Chi, & Aqua Fit classes. Centre Wellington Community Guide

VON SMART Exercise Program

Take Charge: A Chronic Disease Self-Management Program 

YouTube videos:

Chronic pain education offered occasionally through the FHT. Please call 519-843-3947 ext. 130 for more information.

 

Fall Prevention

7 ways to kick-start a new routine

In September, we naturally return to routines. As your daily schedule takes shape, how can you make sure that physical activity is a top-priority item? Here are some tips to make it happen: 1. AVOID GRAND PLANS Getting active doesn’t have to be a

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