Resources

Helpful resources and links for healthful living

Walk-In Clinic

Walk In Clinic at Walmart

Phone: 519-787-2940

Monday – Friday 5:00 pm – 9:00 pm
Saturday 9:00 am – 2:00 pm
Sunday 9:00 am – 2:00 pm

801 St. David Street North,
Fergus, Ontario

Chronic Pain

For further resources regarding chronic pain click on the links below.

Chronic Pain: What is it and what can you do about it? By Providence Health Care

Yoga, Tai Chi, & Aqua Fit classes. Centre Wellington Community Guide

VON SMART Exercise Program

Take Charge: A Chronic Disease Self-Management Program 

YouTube videos:

Chronic pain education offered occasionally through the FHT. Please call 519-843-3947 ext. 130 for more information.

 

Fall Prevention

How to fuel your body for movement

It might seem simple, but it’s worth repeating: water is precious. According to Statistics Canada, “Water plays a role in almost all body functions and is a major component of every cell, tissue and organ. It regulates temperature, transports oxygen and nutrients through the blood,

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Why a picnic is the perfect outdoor physical activity

Let’s play a quick round of word association. Ready? We say picnic. You say…Basket? Blanket? Bread? Cheese, cold cuts, sliced watermelon and salads? No doubt about it: picnicking is centered on food. But it’s also about family and friends, and green spaces like backyards, school

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