WORKSHOPS Learn more about our group offerings and services available to individual patients HEALTHY LIFESTYLE WORKSHOPS HEALTHY YOU WALKING GROUP BACK PAIN ADDICTIONS Positive Parenting Program CRAVING CHANGE TAKE CHARGE BREASTFEEDING SUPPORT GROUP LET'S GET COOKING STEPPING OUT BETTER SLEEP EMOTIONAL HEALTH & WELLNESS CAREGIVER SUPPORT GROUP DIAL IT DOWN ANXIETY CHRONIC DISEASE MANAGEMENT INTRO TO DIABETES DIABETES PEER SUPPORT Please note that the Upper Grand Family Health Team is not an urgent care service. Although we strive to limit wait times for our services, we are not a substitute for acute or emergency care. Please call 9-1-1 or visit your local Emergency Department or Urgent Care Clinic in the event of an emergency. For Mental Health Emergency, Please Call 1844-437-3247 (HERE247). For more information about other services available to you in our community please visit the Government of Ontario’s Health Care Options website.