Resources

Helpful resources and links for healthful living

E-Mail Consent

Please click on the ‘E-Mail Consent’ button below to fill out and submit your consent for e-mail communication and virtual care. 

ONLINE RESOURCES

Cardiac Rehab
Chronic Pain
For further resources regarding chronic pain click on the links below.

Chronic Pain: What is it and what can you do about it? By Providence Health Care

Yoga, Tai Chi, & Aqua Fit classes. Centre Wellington Community Guide

VON SMART Exercise Program

Take Charge: A Chronic Disease Self-Management Program 

YouTube videos:

Chronic pain education offered occasionally through the FHT. Please call 519-843-3947 ext. 130 for more information.

 

Diabetes Education

Waterloo Wellington Diabetes – You have just been diagnosed with Diabetes now what?

Introduction to Diabetes Webinar Diabetes: Back to Basics – In this webinar, Amy Waugh Certified Diabetes Educator, provides a great introduction to prediabetes and Type 2 diabetes for those recently diabetes or as a refresher for those why may have had diabetes for some time. Learn about the signs and symptoms, what is going on in your body that makes blood sugars higher than normal, how to make sense of your bloodwork results and how you can optimize your diet and lifestyle to improve your blood sugar levels and manage your long- term health. 

WW Diabetes – Web Based Resources

Fall Prevention

Disclaimer: Through this website you are able to link to other websites which are not under the control of the Upper Grand Family Health Team. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

BLOGS

Take a Forest Bath!

Take a Forest Bath!

It seems as though nature is GOOD for you!  Science has been investigating the positive effects of forest bathing for some time.  Japanese medicine has been using forest bathing as an integral part of preventative health care and healing since the 1980’s.  What is...

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Put a Spring in your Step!

Put a Spring in your Step!

Aging is a part of life and one that includes many experiences, special moments with family and friends and opportunities to travel and learn new skills. But growing old can also bring about new chal­lenges including increased prevalence of chronic diseases, memory...

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Hypertension Awarenss Month

Hypertension Awarenss Month

Have you been told you have hypertension and wondered what that means? Hypertension is the medical term for high blood pressure and for the month of May, we are spreading awareness. Over 7.2 million Canadians have hypertension, and 7.5 million more have high blood...

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