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ONLINE RESOURCES
Addictions
Cardiac Rehab
Chronic Pain
For further resources regarding chronic pain click on the links below.
Chronic Pain: What is it and what can you do about it? By Providence Health Care
Yoga, Tai Chi, & Aqua Fit classes. Centre Wellington Community Guide
Take Charge: A Chronic Disease Self-Management Program
YouTube videos:
- Low Back Pain– Dr. Mike Evans
- Best Advice for People Taking Opioid Medication– Dr. Mike Evans
- 23 and ½ hours– Dr. Mike Evans
- The Drug cabinet in the Brain– David Butler
- Understanding Pain: Brainman Chooses
- Why Things Hurt – TEDxAdelaide – Lorimer Moseley
Chronic pain education offered occasionally through the FHT. Please call 519-843-3947 ext. 130 for more information.
Crisis & Mental Health Services
Diabetes Education
Waterloo Wellington Diabetes – You have just been diagnosed with Diabetes now what?
Introduction to Diabetes Webinar Diabetes: Back to Basics – In this webinar, Amy Waugh Certified Diabetes Educator, provides a great introduction to prediabetes and Type 2 diabetes for those recently diabetes or as a refresher for those why may have had diabetes for some time. Learn about the signs and symptoms, what is going on in your body that makes blood sugars higher than normal, how to make sense of your bloodwork results and how you can optimize your diet and lifestyle to improve your blood sugar levels and manage your long- term health.
Domestic Abuse
Guelph & Wellington Women in Crisis – 519-836-5710
Family Counselling Partner Assault Response Program / Peaceful Alternatives
Guelph Police – 519-824-1212
Wellington County OPP – 1-888-310-1122
Eating Disorders
Employment Counselling
Fall Prevention
Please see the links below for further resources.
Financial Support
Healthy Living
Housing
Law Resources
Nutrition
Pregnancy and Parenting
Seniors Care
Teen and Young Adult Resources
Transportation Services
Others
Food Resources:
Waterloo Wellington Food Banks
Meal Delivery Services – Waterloo / Wellington
Medications:
Health Information:
Association of Family Health Teams in Ontario (AFHTO)
Public Health Agency of Canada
Wellington-Dufferin-Guelph Public Health
Community Links:
Canadian Mental Health Association (CMHA)
Canadian Mental Health Association (CMHA) – Ontario
BLOGS
The Winter Blahs
Now that we have set our clocks back, the leaves have fallen, and the cold weather is setting in, we may find ourselves moving less and our activity levels plummeting. One way the Upper Grand Family Health Team has been staying active and connected
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Leveraging Digital Technology during COVID-19
September 28, 2020 By Niharika Kumar, EMR/IT Specialist As you may already know, the COVID-19 pandemic has made virtual care and digital health tools an indispensable component of our clinicians’ practice. So what is virtual care? By definition, virtual care is the practice of
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Returning to School 2020 – Caring for your Child with Asthma
September 03, 2020 by Cora Van Zutphen, UGFHT Clinical Pharmacist Returning to school after Summer vacation can be filled with mixed emotions. Throw a pandemic on top and it’s natural for these emotions to be heightened, especially for parents and caregivers of youth with
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