Helpful resources and links for healthful living

E-Mail Consent

Please click on the ‘E-Mail Consent’ button below to fill out and submit your consent for e-mail communication and virtual care. 


Diabetes Education

Waterloo Wellington Diabetes – You have just been diagnosed with Diabetes now what?

Introduction to Diabetes Webinar Diabetes: Back to Basics – In this webinar, Amy Waugh Certified Diabetes Educator, provides a great introduction to prediabetes and Type 2 diabetes for those recently diabetes or as a refresher for those why may have had diabetes for some time. Learn about the signs and symptoms, what is going on in your body that makes blood sugars higher than normal, how to make sense of your bloodwork results and how you can optimize your diet and lifestyle to improve your blood sugar levels and manage your long- term health. 

WW Diabetes – Web Based Resources

Teen and Young Adult Resources

Post-Secondary School Mental Health & Addictions Helpline – 24/7

Self Harm – Education and Resources

Teen Mental Health

Kids Help Phone (online and phone support)1-800-668-6868 or TEXT connect to 686868

The Grove Hubs – Your one-stop-shop for youth mental health and wellness.
By youth, for youth!

WES (Wellness emotional support) for Youth Online – Online counselling for people 13-24 years

WES (Wellness emotional support) for youth resources

Parent resource hub for children’s mental health – The Family Care Centre is a resource hub for parents and caregivers of children and youth with mental illness

HERE 24/7 Mental Health Crisis Services & Addictions – 1-844-437-3247

Help is Here Wellington – List of local mental health resources. 

Compass Community Services – Sliding Scale mental health support

Disclaimer: Through this website you are able to link to other websites which are not under the control of the Upper Grand Family Health Team. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.


Dual Task Exercise, Nick Serafini, RKin. Upper Grand FHT

Dual Task Exercise, Nick Serafini, RKin. Upper Grand FHT

Balance and stability are something that can be here one day and gone the next. Most importantly it is often something that is not dependable when we really need it. But recently I attended a webinar hosted by two experienced Physiotherapists from BC that piqued my...

read more
Nutrition & COPD

Nutrition & COPD

Post created by the Upper Grand Family Health Team Registered Dietitians Have you wondered how nutrition and food choices impact your breathing when managing your COPD? Although each person’s needs are different and unique, it is important to talk to your Doctor or...

read more
Spring into an Active Lifestyle

Spring into an Active Lifestyle

Adapted from a post by Andrea Riddell, R. Kin, – Mount Forest FHT We all know that moving more is good for us but getting the recommended amount can feel really overwhelming, even when we know it’s connected to health. An active lifestyle is simply defined as...

read more
Accessibility access
Contrast contrast
Increase Font resize
Decrease Font resizeminus
Reset Font resizeminus