Helpful resources and links for healthful living
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Chronic Pain: What is it and what can you do about it? By Providence Health Care
- Low Back Pain– Dr. Mike Evans
- Best Advice for People Taking Opioid Medication– Dr. Mike Evans
- 23 and ½ hours– Dr. Mike Evans
- The Drug cabinet in the Brain– David Butler
- Understanding Pain: Brainman Chooses
- Why Things Hurt – TEDxAdelaide – Lorimer Moseley
Chronic pain education offered occasionally through the FHT. Please call 519-843-3947 ext. 130 for more information.
Crisis & Mental Health Services
HERE 24/7 Mental Health Crisis Services & Addictions – 1-844-437-3247
Introduction to Diabetes Webinar Diabetes: Back to Basics – In this webinar, Amy Waugh Certified Diabetes Educator, provides a great introduction to prediabetes and Type 2 diabetes for those recently diabetes or as a refresher for those why may have had diabetes for some time. Learn about the signs and symptoms, what is going on in your body that makes blood sugars higher than normal, how to make sense of your bloodwork results and how you can optimize your diet and lifestyle to improve your blood sugar levels and manage your long- term health.
Guelph & Wellington Women in Crisis – 519-836-5710
Guelph Police – 519-824-1212
Wellington County OPP – 1-888-310-1122
Food Security Resources
Pregnancy and Parenting
Teen and Young Adult Resources
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Nick Serafini, R.Kin, Upper Grand Family Health Team You may have seen them out there and wondered why are they using just poles? But for those who are walking with poles, commonly referred to as ‘Nordic Walking’, they may be a step ahead in terms gaining more...
Aging is a part of life and one that includes many experiences, special moments with family and friends and opportunities to travel and learn new skills. But growing old can also bring about new challenges including increased prevalence of chronic diseases, memory...