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ONLINE RESOURCES
Addictions
Cardiac Rehab
Chronic Pain
Chronic Pain: What is it and what can you do about it? By Providence Health Care
Yoga, Tai Chi, & Aqua Fit classes. Centre Wellington Community Guide
Take Charge: A Chronic Disease Self-Management Program
YouTube videos:
- Low Back Pain– Dr. Mike Evans
- Best Advice for People Taking Opioid Medication– Dr. Mike Evans
- 23 and ½ hours– Dr. Mike Evans
- The Drug cabinet in the Brain– David Butler
- Understanding Pain: Brainman Chooses
- Why Things Hurt – TEDxAdelaide – Lorimer Moseley
Chronic pain education offered occasionally through the FHT. Please call 519-843-3947 ext. 130 for more information.
Crisis & Mental Health Services
Diabetes Education
Waterloo Wellington Diabetes – You have just been diagnosed with Diabetes now what?
Introduction to Diabetes Webinar Diabetes: Back to Basics – In this webinar, Amy Waugh Certified Diabetes Educator, provides a great introduction to prediabetes and Type 2 diabetes for those recently diabetes or as a refresher for those why may have had diabetes for some time. Learn about the signs and symptoms, what is going on in your body that makes blood sugars higher than normal, how to make sense of your bloodwork results and how you can optimize your diet and lifestyle to improve your blood sugar levels and manage your long- term health.
Domestic Abuse
Guelph & Wellington Women in Crisis – 519-836-5710
Family Counselling Partner Assault Response Program / Peaceful Alternatives
Guelph Police – 519-824-1212
Wellington County OPP – 1-888-310-1122
Eating Disorders
Employment Counselling
Fall Prevention
Financial Support
Healthy Living
Housing
Law Resources
Nutrition
Pregnancy and Parenting
Seniors Care
Teen and Young Adult Resources
Transportation Services
Others
Food Resources:
Waterloo Wellington Food Banks
Meal Delivery Services – Waterloo / Wellington
Medications:
Health Information:
Association of Family Health Teams in Ontario (AFHTO)
Public Health Agency of Canada
Wellington-Dufferin-Guelph Public Health
Community Links:
Canadian Mental Health Association (CMHA)
Canadian Mental Health Association (CMHA) – Ontario
Disclaimer: Through this website you are able to link to other websites which are not under the control of the Upper Grand Family Health Team. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
BLOGS
Put a Spring in your Step!
Aging is a part of life and one that includes many experiences, special moments with family and friends and opportunities to travel and learn new skills. But growing old can also bring about new challenges including increased prevalence of chronic diseases, memory...
Hypertension Awarenss Month
Have you been told you have hypertension and wondered what that means? Hypertension is the medical term for high blood pressure and for the month of May, we are spreading awareness. Over 7.2 million Canadians have hypertension, and 7.5 million more have high blood...
Are you in distress?
We have now surpassed a year of enduring a pandemic living under lockdowns and restrictions, working from home, job or business loss, children moving from in-class to online learning, parents juggling work and family life, and financial struggles in an inflated...
