You don't need a flower crown to practice mindfulness I used to think yoga and mindfulness weren’t for me. I was a high-performance athlete who took great pride in workouts that pushed me to the limit. The light and gentle yoga stuff couldn’t possibly

Embrace the season by getting active this winter While it might already feel like it’s time to hunker down and spend more time indoors staying warm by the fire, we know all too well that it’s only getting frostier. Likewise, our fondness for the

A good resolution should flow from your deepest desires Resolving to lose weight in 2019? Here are a few reasons why you might want to reconsider your approach: Reason No. 1 The first is that it’s not directly under your control. You can (or at least