Helpful resources and links for healthful living
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Chronic Pain: What is it and what can you do about it? By Providence Health Care
- Low Back Pain– Dr. Mike Evans
- Best Advice for People Taking Opioid Medication– Dr. Mike Evans
- 23 and ½ hours– Dr. Mike Evans
- The Drug cabinet in the Brain– David Butler
- Understanding Pain: Brainman Chooses
- Why Things Hurt – TEDxAdelaide – Lorimer Moseley
Chronic pain education offered occasionally through the FHT. Please call 519-843-3947 ext. 130 for more information.
Crisis & Mental Health Services
HERE 24/7 Mental Health Crisis Services & Addictions – 1-844-437-3247
Introduction to Diabetes Webinar Diabetes: Back to Basics – In this webinar, Amy Waugh Certified Diabetes Educator, provides a great introduction to prediabetes and Type 2 diabetes for those recently diabetes or as a refresher for those why may have had diabetes for some time. Learn about the signs and symptoms, what is going on in your body that makes blood sugars higher than normal, how to make sense of your bloodwork results and how you can optimize your diet and lifestyle to improve your blood sugar levels and manage your long- term health.
Guelph & Wellington Women in Crisis – 519-836-5710
Guelph Police – 519-824-1212
Wellington County OPP – 1-888-310-1122
Pregnancy and Parenting
Teen and Young Adult Resources
Disclaimer: Through this website you are able to link to other websites which are not under the control of the Upper Grand Family Health Team. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
As of December 11, 2020, Ontario pharmacists are now authorized to: Administer the flu vaccine to children as young as two years old Renew prescriptions in quantities of up to one year’s supply This expanded scope of practice adds to the list of healthcare services...
As of January, 2021 The Upper Grand Family Health Team is now offering a local Cardiac Rehab program for the residents of Centre Wellington, Arthur and surrounding areas. Our program is a satellite of the St. Mary’s General Hospital Cardiac Rehabilitation Program in...