Being mindful of your eating habits means being aware of:

  • How, why, what, when, where and how much you eat 

Being mindful can help you:

  • make healthier choices more often
  • make positive changes to routine eating behaviours
  • be more conscious of the food you eat and your eating habits
  • create a sense of awareness around your every day eating decisions
  • reconnect to the eating experience by creating an awareness of your:
    • feelings
    • thoughts
    • emotions
    • behaviours  (Food-guide, Canada)
Individual Consultation

Individual appointments for our Healthy Lifestyle program are available to the clients of the Family Health Team’s collaborating physicians. Individual sessions or education programs can be offered according to need. Examples of patient situations suitable for referral are:

  • Poor nutrition during pregnancy and related weight changes
  • Gastro Intestinal problems such as Celiac, Crohn’s, Colitis, Irritable Bowel Syndrome and Diverticulitis
  • Dyslipidemia
  • Food hypersensitivity
  • Cancer
  • Protein calorie malnutrition
  • Hypoglycemia and other conditions suitable for treatment through diet. 


  • A referral from your physician or health care provider is required.
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