Are you thinking about reducing or quitting smoking/vaping?  Quitting can be challenging, there is evidence that you can more than double your chances of quitting successfully with support like NRT, medications alongside counselling (Canadian Cancer Society, 2020).  We are here to help provide you with some tools, tips and support to help you reach your goals.

Meet with one of our Chronic Disease Management Nurses or Health Promoters to receive counseling and information to help you along your journey to quit and improve the quality of your life.


  • Initial assessment and ongoing support
  • Information about treatment options, including free nicotine replacement therapy (NRT) products like patches and gum, available through enrolment in the Centre for Addiction and Mental Health ‘Stop with FHT’ program


  • You can get a referral from your physician or health care provider or start the process yourself by calling 519-843-3947 ext.126 and requesting an appointment.
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