Who We Are

The Upper Grand Family Health Team provides a broad range of health-care services that focus on health promotion, disease prevention and chronic disease management.

Our clinical team consists of nurse specialists, dietitians, mental health therapists, nurse practitioners, health promoter, pharmacist, occupational therapist and physician assistant who are supported by administrative staff to serve the residents of Centre Wellington. We work closely with our affiliated physicians to ensure that patients are well-supported to achieve their healthcare goals.

Our Community

our community

We provide health-care services  for residents of Arthur, Elora, Fergus and surrounding areas.

4 ways to recover, reduce soreness, and avoid injury

Contrary to popular belief, more exercise (especially high-intensity exercise) is not always better; inappropriately intense workouts can be a recipe for decreased motivation, at best, and injury, at worst. Now, I am not arguing that being sore or working hard is always a bad

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How long does it take to form a habit?

From brushing our teeth, to the route we take to work—we all have our own daily routines. Research shows that 43% of what we do every day is performed out of habit. So how do you make physical activity a part of your daily life—better yet,

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“The specialist that I was able to access through the Family Health Team’s Telemedicine program allowed me to stay within my community and helped me avoid a trip to London to get the care that I needed.”

 

– Pauline D.

“Thank you to the Family Health Team staff who worked closely with my family doctor to help get my blood sugar under control, explain how my diet can keep me healthy and connect me with resources in the community to obtain financial supports.”

– George J.

“I really enjoy the weekly Stepping Out classes led by the Family Health Team Health Promoter that give me a chance to enjoy the outdoors, mingle with people in my community and take care of my health”.

– Frank T.

“The care that I received from my mental health therapist was truly great. She really listened and helped me find ways to deal with my thoughts and feelings”.

– Greta H.

“Thank you for having a very personable female nurse practitioner on staff. It gives my teenage daughters and myself someone to talk to about female issues”

– Anonymous

“Very personable, always friendly and welcoming. We are extremely happy with the staff”

– Anonymous

“I’ve been to many medical offices in my life & find this one to be the best one I’ve visited!”

– Anonymous

“Office Staff are always very friendly”

– Anonymous

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