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Family Health Team Office

143 Metcalfe St.
Elora Ont.
N0B 1S0
Phone: (519) 843 3947
Fax: (519) 843 7386

Office Hours:

Monday – Friday: 8:30 a.m. – 5:00 p.m.
Phones will be answered 8:00 – 5:00 p.m.
The offices will be closed on all statutory holidays

7 ways to increase your confidence and accomplish your goals

March the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.

March is an excellent time to spring clean, or reassess your mental health. In shifting gears from winter to spring, check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Take this time to reflect on small habit changes you can implement today to support your mental wellness.

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Why mindfulness is much more than just a buzzword

You don't need a flower crown to practice mindfulness I used to think yoga and mindfulness weren’t for me. I was a high-performance athlete who took great pride in workouts that pushed me to the limit. The light and gentle yoga stuff couldn’t possibly

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5 tips on how you can get active after your 9-5

It’s time to rekindle your love for sport & activity After putting in eight – or more – hours at your job, maintaining an active lifestyle can sometimes fall off your post-work to-do list. But, before you chuck those cross-trainers in the bin, let’s

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