10-22 Be Seen
Nick Serafini, RKin, Upper Grand FHT Stand Out for Safety As usual, we find ourselves facing the end of the year already, questioning how we got here so quickly!? With that, the daylight is starting to shrink rapidly as we approach the day with the shortest amount of...
The Importance of Self-Care
Sandy Turner, RKin, Minto-Mapleton FHT Have you been guilty of always putting the needs of others ahead of your own? Do you take the time to do the things you need to ensure your best health and well-being? It is time to talk about self-care and to give you some of...
Stretch – it will feel good!
Sandy Turner, RKin, Minto-Mapleton FHT Many of us have a hard time fitting in exercise into our daily routine even though we know the importance of it. For those of us that do regular exercise, many will often leave out stretching exercises. So why is stretching off...
No skis? Just poles?! – An overview of the benefits of pole walking
Nick Serafini, R.Kin, Upper Grand Family Health Team You may have seen them out there and wondered why are they using just poles? But for those who are walking with poles, commonly referred to as ‘Nordic Walking’, they may be a step ahead in terms gaining more...
