Quitting Smoking is Possible!!
April 29, 2020 While our offices are closed to the public, our team is working hard to make sure that our patients have access to the services and supplies they need to stay healthy. Today Holly, one of our Chronic Disease Management Nurse Specialists, provided...
How to ‘spring clean’ inactive routines with physical activity
April 29, 2020 Give yourself some credit, everyone, we made it through another tough Canadian winter. And while some parts of our great nation are still dealing with less-than-ideal forecasts for the next couple weeks (we’re looking at you Stefansson Island, NU,...
No gym? No park? No problem! Introducing our free physical activity resource guide to stay active & healthy
Physical activity plays an essential role in maintaining our physical health and mental well-being – especially given the uncertain times we currently live in. Despite being limited in our ability to visit our favourite hiking trail, local pool or nearby basketball...
Take a Deep Breath
Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We’re feeling it too, and we wanted to share some of the tools we’re using to take care of our minds and stay grounded. All of the resources on...
