Spending time at home can be fun & active with physical activity
Take a deep breath and say it with us, Canada, “We got this. Everything is going to be OK.” There really is no way of understating it, the COVID-19 situation is obviously impacting the way we live our lives right now. However, we’re here to remind you that the best...
The connection between physical activity & brain health in adults
Dementia. Alzheimer’s. Brain health. All hot topics of discussion in academic circles of late, but what about the rest of us? With the number of Canadians living with dementia expected to rise sharply over the next decade, we felt it was an opportunity to talk about...
Reframing resolutions: What do you want to better this year?
January 1st is the day when most Canadians make a pledge to better themselves in the form of New Year’s resolutions. As you look to crush your goals, we’re here to remind you that physical activity is the key to improving so many things in your life! Considering...
Upper Grand Family Health Team joins community partners to express interest in forming a Rural Wellington Ontario Health Team
December 31 2019 By Kristin Kathiravelu, Executive Director The Ontario government is working toward ensuring that the health care system is centred around patients, families and caregivers. Since 2018, a number of changes have been made across the province to make it...
