It’s time to rekindle your love for sport & activity After putting in eight – or more – hours at your job, maintaining an active lifestyle can sometimes fall off your post-work to-do list. But, before you chuck those cross-trainers in the bin, let’s

Making real lifestyle changes is hard – but not impossible. Most people who set a goal or resolution fail on their first try, and quit right then and there. In fact, most people fail to stick with a goal after one month (60%), and even less make

  (Adapted from NPAO.org) Nurse practitioners, also known as NPs, are expert clinicians with advanced training and education who provide primary, acute and specialty health care in a variety of settings. NPs provide high-quality, cost-effective, patient-centered health care. NPs provide a full range of

In September, we naturally return to routines. As your daily schedule takes shape, how can you make sure that physical activity is a top-priority item? Here are some tips to make it happen: 1. AVOID GRAND PLANS Getting active doesn’t have to be a

Note: This blog was written by a former ParticipACTION employee and contains personal information about their experience with mental health. Study after study has shown what we all instinctively know—regular physical activity is essential for good mental health. Yet very few Canadians get enough.

October is an excellent time to reassess your mental health. As we move toward lower temperatures and shorter days, take some time to check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Use this Mental Health