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7 ways to increase your confidence and accomplish your goals

March the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.

March is an excellent time to spring clean, or reassess your mental health. In shifting gears from winter to spring, check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Take this time to reflect on small habit changes you can implement today to support your mental wellness.

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5 tips on how you can get active after your 9-5

It’s time to rekindle your love for sport & activity After putting in eight – or more – hours at your job, maintaining an active lifestyle can sometimes fall off your post-work to-do list. But, before you chuck those cross-trainers in the bin, let’s

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What is a Nurse Practitioner?

  (Adapted from NPAO.org) Nurse practitioners, also known as NPs, are expert clinicians with advanced training and education who provide primary, acute and specialty health care in a variety of settings. NPs provide high-quality, cost-effective, patient-centered health care. NPs provide a full range of

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7 ways to kick-start a new routine

In September, we naturally return to routines. As your daily schedule takes shape, how can you make sure that physical activity is a top-priority item? Here are some tips to make it happen: 1. AVOID GRAND PLANS Getting active doesn’t have to be a

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