FOUNDATIONS OF MINDFUL EATING

Foundations of Mindful Eating is a FREE workshop offered virtually by a Registered Dietitian and a Mental Health Therapist. In this course, you will learn about the benefits of mindfulness and mindful eating, including useful skills to manage food cravings and eat in response to your natural hunger cues. Please register below and join us from the comfort of your home!

DURATION: 90 MINS

TIME: 5:30 pm – 7:00 pm

WHEN:

• June 6th, 2023
• Sept 19th, 2023
• November 14th, 2023

LOCATION: VIRTUAL (Link to be shared separately)

PLEASE NOTE:

• No Referral Needed
• Participants must be 18 years or older to attend
• Registration required