The Importance of Self-Care

The Importance of Self-Care

Have you been guilty of always putting the needs of others ahead of your own? Do you take the time to do the things you need to ensure your best health and well-being?  It is time to talk about self-care and to give you some of the tools to include this in your life! ...
Stretch – it will feel good!

Stretch – it will feel good!

March 08, 2022 Sandy Turner, RKin, Minto-Mapleton FHT Many of us have a hard time fitting in exercise into our daily routine even though we know the importance of it.  For those of us that do regular exercise, many will often leave out stretching exercises.  So why is...
Take a Forest Bath!

Take a Forest Bath!

It seems as though nature is GOOD for you!  Science has been investigating the positive effects of forest bathing for some time.  Japanese medicine has been using forest bathing as an integral part of preventative health care and healing since the 1980’s.  What is...
Put a Spring in your Step!

Put a Spring in your Step!

Aging is a part of life and one that includes many experiences, special moments with family and friends and opportunities to travel and learn new skills. But growing old can also bring about new chal­lenges including increased prevalence of chronic diseases, memory...
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