Spring into an Active Lifestyle
Adapted from a post by Andrea Riddell, R. Kin, – Mount Forest FHT We all know that moving more is good for us but getting the recommended amount can feel really overwhelming, even when we know it’s connected to health. An active lifestyle is simply defined as...
International Women’s Day
It’s International Women’s day! “International Women’s Day (March 8) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call to action for accelerating women’s equality.”[1] The theme for...
Cancer and Exercise
Adapted from a post by Sandy Turner, RKin, Minto-Mapleton FHT More and more research supports exercise’s physical and mental benefits along the cancer journey. The benefits of exercise on symptom management and recovery are exciting. Many international cancer...
New Year Resolution
Jena Docking, RKin, Upper Grand FHT With a New Year comes many resolutions. The idea of starting fresh and implementing a change can excite us! Unfortunately, only 16% of people are successful at following through on their resolutions, and many give up within one to...
