How to Manage Lower Back Pain with Exercise
Adapted from an article written by Michelle Jacobs RKin, Kincardine FHT What is lower back pain? Lower back pain is one of the most common muscle injuries. Almost everyone experiences it at some point in life. The lower back (lumbar region of the spine) consists of...
Managing Menopause with Movement
Holly DeVisser, RKin, Bluewater Area FHT Menopause can be defined as the transitional period between the reproductive and non-reproductive phases of life in women. Some terminology that is sometimes used to describe the phases of the menopause transition include...
Be Seen
Nick Serafini, RKin, Upper Grand FHT Stand Out for Safety As usual, we find ourselves facing the end of the year already, questioning how we got here so quickly!? With that, the daylight is starting to shrink rapidly as we approach the day with the shortest amount of...
The Importance of Self-Care
Sandy Turner, RKin, Minto-Mapleton FHT Have you been guilty of always putting the needs of others ahead of your own? Do you take the time to do the things you need to ensure your best health and well-being? It is time to talk about self-care and to give you some of...
