Take a Deep Breath

Take a Deep Breath

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We’re feeling it too, and we wanted to share some of the tools we’re using to take care of our minds and stay grounded. All of the resources on...
Why mindfulness is much more than just a buzzword

Why mindfulness is much more than just a buzzword

You don’t need a flower crown to practice mindfulness I used to think yoga and mindfulness weren’t for me. I was a high-performance athlete who took great pride in workouts that pushed me to the limit. The light and gentle yoga stuff couldn’t possibly satisfy me...
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