Take a Forest Bath!

Take a Forest Bath!

It seems as though nature is GOOD for you!  Science has been investigating the positive effects of forest bathing for some time.  Japanese medicine has been using forest bathing as an integral part of preventative health care and healing since the 1980’s.  What is...
Put a Spring in your Step!

Put a Spring in your Step!

Aging is a part of life and one that includes many experiences, special moments with family and friends and opportunities to travel and learn new skills. But growing old can also bring about new chal­lenges including increased prevalence of chronic diseases, memory...
Hypertension Awarenss Month

Hypertension Awarenss Month

Have you been told you have hypertension and wondered what that means? Hypertension is the medical term for high blood pressure and for the month of May, we are spreading awareness. Over 7.2 million Canadians have hypertension, and 7.5 million more have high blood...
Are you in distress?

Are you in distress?

We have now surpassed a year of enduring a pandemic living under lockdowns and restrictions, working from home, job or business loss, children moving from in-class to online learning, parents juggling work and family life, and financial struggles in an inflated...
Your Pharmacist Can Now Do More for You!

Your Pharmacist Can Now Do More for You!

As of December 11, 2020, Ontario pharmacists are now authorized to: Administer the flu vaccine to children as young as two years old Renew prescriptions in quantities of up to one year’s supply This expanded scope of practice adds to the list of healthcare services...
NEW – Local Cardiac Rehabilitation Program

NEW – Local Cardiac Rehabilitation Program

As of January, 2021 The Upper Grand Family Health Team is now offering a local Cardiac Rehab program for the residents of Centre Wellington, Arthur and surrounding areas. Our program is a satellite of the St. Mary’s General Hospital Cardiac Rehabilitation Program in...
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