The Importance of Self-Care

The Importance of Self-Care

Have you been guilty of always putting the needs of others ahead of your own? Do you take the time to do the things you need to ensure your best health and well-being?  It is time to talk about self-care and to give you some of the tools to include this in your life! ...
Take a Forest Bath!

Take a Forest Bath!

It seems as though nature is GOOD for you!  Science has been investigating the positive effects of forest bathing for some time.  Japanese medicine has been using forest bathing as an integral part of preventative health care and healing since the 1980’s.  What is...
Put a Spring in your Step!

Put a Spring in your Step!

Aging is a part of life and one that includes many experiences, special moments with family and friends and opportunities to travel and learn new skills. But growing old can also bring about new chal­lenges including increased prevalence of chronic diseases, memory...
Hypertension Awarenss Month

Hypertension Awarenss Month

Have you been told you have hypertension and wondered what that means? Hypertension is the medical term for high blood pressure and for the month of May, we are spreading awareness. Over 7.2 million Canadians have hypertension, and 7.5 million more have high blood...
Are you in distress?

Are you in distress?

We have now surpassed a year of enduring a pandemic living under lockdowns and restrictions, working from home, job or business loss, children moving from in-class to online learning, parents juggling work and family life, and financial struggles in an inflated...
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