Who We Are
The Upper Grand Family Health Team provides a broad range of health-care services that focus on health promotion, disease prevention and chronic disease management.
Our clinical team consists of nurses, dietitians, mental health therapists, nurse practitioners, kinesiologists, pharmacists, occupational therapists and a physician assistant who are supported by administrative staff to serve the residents of Centre Wellington, Arthur and surrounding communities. We work closely with our affiliated physicians to ensure that patients are well-supported to achieve their healthcare goals.
Be Seen
Nick Serafini, RKin, Upper Grand FHT Stand Out for Safety As usual, we find ourselves facing the end of the year already, questioning how we got here so quickly!? With that, the daylight is starting to shrink rapidly as we approach the day with the shortest amount of...
The Importance of Self-Care
Sandy Turner, RKin, Minto-Mapleton FHT Have you been guilty of always putting the needs of others ahead of your own? Do you take the time to do the things you need to ensure your best health and well-being? It is time to talk about self-care and to give you some of...
Stretch – it will feel good!
Sandy Turner, RKin, Minto-Mapleton FHT Many of us have a hard time fitting in exercise into our daily routine even though we know the importance of it. For those of us that do regular exercise, many will often leave out stretching exercises. So why is stretching off...




