Skip the winter cabin fever with these 25 activities

Skip the winter cabin fever with these 25 activities

Embrace the season by getting active this winter While it might already feel like it’s time to hunker down and spend more time indoors staying warm by the fire, we know all too well that it’s only getting frostier. Likewise, our fondness for the indoors during the...
3 reasons why resolving to lose weight is a bad idea

3 reasons why resolving to lose weight is a bad idea

A good resolution should flow from your deepest desires Resolving to lose weight in 2019? Here are a few reasons why you might want to reconsider your approach: Reason No. 1 The first is that it’s not directly under your control. You can (or at least attempt to)...
5 tips on how you can get active after your 9-5

5 tips on how you can get active after your 9-5

It’s time to rekindle your love for sport & activity After putting in eight – or more – hours at your job, maintaining an active lifestyle can sometimes fall off your post-work to-do list. But, before you chuck those cross-trainers in the bin, let’s think back for...
Why we give up on our goals and how to get back on track

Why we give up on our goals and how to get back on track

Making real lifestyle changes is hard – but not impossible. Most people who set a goal or resolution fail on their first try, and quit right then and there. In fact, most people fail to stick with a goal after one month (60%), and even less make it to the 3-month mark...
What is a Nurse Practitioner?

What is a Nurse Practitioner?

  (Adapted from NPAO.org) Nurse practitioners, also known as NPs, are expert clinicians with advanced training and education who provide primary, acute and specialty health care in a variety of settings. NPs provide high-quality, cost-effective, patient-centered...
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