Recent Posts

7 ways to increase your confidence and accomplish your goals

March the final winter hurdle. It can be a hard month mentally for many Canadians. Hang tight, we got this! Days are getting longer and temperatures are steadily rising.

March is an excellent time to spring clean, or reassess your mental health. In shifting gears from winter to spring, check in with yourself. How are you feeling? What’s your energy like? How are your moods these days? Take this time to reflect on small habit changes you can implement today to support your mental wellness.

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3 tiny changes to nudge you toward a more active life

As a society, we’re obsessed with convenience. We’re all about discovering a new shortcut, or a cheaper, faster, better way to do something. With all of life’s competing priorities, we’re looking for ways to make it easier. We take the escalator instead of walking

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How to fuel your body for movement

It might seem simple, but it’s worth repeating: water is precious. According to Statistics Canada, “Water plays a role in almost all body functions and is a major component of every cell, tissue and organ. It regulates temperature, transports oxygen and nutrients through the blood,

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Why a picnic is the perfect outdoor physical activity

Let’s play a quick round of word association. Ready? We say picnic. You say…Basket? Blanket? Bread? Cheese, cold cuts, sliced watermelon and salads? No doubt about it: picnicking is centered on food. But it’s also about family and friends, and green spaces like backyards, school

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