Heart Health Nutrition Class
Learn how food and nutrition can help to lower your cholesterol, manage your blood pressure, and help you recover from a cardiac event. Meet online in a group setting with one of our registered dietitians. Follow the link below to learn more or Check Dates and...
Understanding and Managing Back-to-School Stress
As summer winds down and the school year approaches, many families face a familiar but often challenging reality: back-to-school stress. This transition period can be overwhelming for children and parents/caregivers alike as new routines, responsibilities, and...
Tips to protect your body during snow removal
We have all heard of or experienced those dreadful body aches and pains that started with snow removal; maybe its your back, or shoulder, or knees. By making a few simple modifications to the way you remove snow you can lessen those aches and pains and limit how they...
Holiday Survival Guide
Posted by Brianna Yuill, R.Kin from Kincardine FHT With holidays quickly approaching, it can get a little overwhelming. Buying gifts, decorating the house, baking, cooking, and hosting. How are we to find the time to maintain our healthy lifestyles and reduce...
